specialist in small group training 1-2-1 Personal training family fitness and behaviour change coaching
Kinetic Fit brings together positive individuals who have at least 3 things in common.
You want to improve your current and future health, lifestyle and energy levels
you want to bepart of a small fitness group that isalwaysfriendly, inclusive, supportive and fun
You are ready to prioritise yourself and commit to regular training sessions
"the key to your success is to focus on goals not obstacles"
Exercise alone is not enough to have any long term effect, behaviour change is key. Its always far to easy to slip back into old habits, or more commonly not addressing the regular negative choice you make in the first place! Focusing on progress and not perfection, breaking negative habit cycles, changing your perspective will lead you to living your best life for the longest!
If you struggle with one or more of the following get in touch!