do what you love to inspire and Awaken the hearts of others!
Having healthy active kids is really important to me.
Sara says: In 2017 I was looking for a fresh direction! After 12 years of building up a successful bootcamp and personal training studio in London, I had well and truly burnt out! In a dramatic turn out for the books, I was having our third baby, at the age of 43. I knew things had to change for me to find my purpose again and have a better work – life balance.
I love being active, It feels great to challenge my body and mind at the same time. When I find time to workout I have bags more energy! As my girls, Amelie and Ophelia grew I realised how much they loved joining in with me. They are also natural movers! yet to develop bad habits or tight muscles.
The benefits of exercising together as a family is huge for us. We love leading by example, sharing special, quality time and enjoying some simple challenges that develop all our competitive spirits.
I'm proud to say my 3 kids will enter adulthood with a healthy view of exercise, strong physical capabilities and a great understanding of nutrition and happy, family values. I'm instilling in them that the most important things in life are not things!
Seeing the impact working out together has on my family has inspired me to help others workout together in an inclusive, fun and dynamic outdoor environment.
I love a good thought provoking one liner, here are few great ones I live by:
"If you keep good food in your fridge you will eat good food" - Erick McAdams "Going back to a simpler life is not a step backward" - Steve Crawford, My Dad "Strive for progress not perfection" Pip Lawrance - DayOne Wellness "Your body hears everything your mind says, stay positive!" - Naomi Judd