do what you love to inspire and Awaken the hearts of others!
Having healthy active kids is really important to me.
Back in 2017 I was "head down, powering forward" running a busy family bootcamp and fitness studio. I had passionately built Burn It fitness up over an intensive 12 years whilst juggling a young family and a long daily commute to South London. I was burning out and feeling the pressure from all sides! Suddenly My life took a dramatic U-turn. I unexpectedly found out I was having our third baby at the age of 43. It was time for a total change, I sold my old business and finally took some time off to be with my kids and husband Neil!
Family Fit club is something I have been working on for many years and working on a new business that includes my kids at its very heart feels amazing.
I love being active, It feels great to challenge my body and mind at the same time. When I find time to workout I have bags more energy! As my girls, Amelie and Ophelia grew I realised how much they loved joining in with me. They are also natural movers! yet to develop bad habits or tight muscles.
The benefits of exercising together as a family is huge for us. We love leading by example, sharing special, quality time and enjoying some simple challenges that develop all our competitive spirits.
I'm proud to say my 3 kids will enter adulthood with a healthy view of exercise, strong physical capabilities and a great understanding of nutrition and happy, family values. I'm instilling in them that the most important things in life are not things!
Seeing the impact working out together has on my family has inspired me to help others workout together in an inclusive, fun and dynamic outdoor environment.
I love a good thought provoking, simple one liner, here are few I live by:
"If you keep good food in your fridge you will eat good food" - Erick McAdams "Going back to a simpler life is not a step backward" - Steve Crawford, My Dad "Strive for progress not perfection" Pip Lawrance - DayOne Wellness "Your body hears everything your mind says, stay positive!" - Naomi Judd