Having healthy active kids is really important to me.
My story:
Back in 2017 I was "head down, powering forward" running a busy Bootcamp and Group Personal Training fitness studio in Blackheath. I had passionately built Burn It fitness up over an intensive 12 years whilst juggling a young family and a long daily commute from Kent. I was burning out and feeling the pressure from all sides! Suddenly My life took a dramatic U-turn. We found out we were having another baby!. It was time for a total change, big decisions had to be made so I sold my London business and finally took some time off to have our Son.
Sport and fitness has always been a huge part of my life. Competing at County level in athletics and gymnastic, completing numerous road races,10k, half marathons and the London 2016 Marathon, which was by far my toughest challenge to date.
It feels great to focus my body and mind at the same time. When I workout I have bags more energy! My kids see me bounding around and now they regularly join me on runs and workouts.
My deep seated passion is building relationships with people and sharing my love of health and movement.
Sara Ottley
BUILDING CONNECTIONS WITH OTHERS
Make Friends: There is nothing better than connecting with others, supporting each others successes and being motivated by others accomplishments. Kinetic Fit members share many thing but one main element of what we offer is the comfort of knowing you are part of a like-minded group of individuals all striving for better health and happiness. We don't take ourselves too seriously and we are warm and welcoming 100% of the time!
improve your future HEALTH AND HAPPINESS
Consistence is key: There is so much information out there on what to do, what not to do, how to do it... but sifting through it can leave you exhausted before you even begin to make changes! Leave that to me. With over 16 years experience as a Personal Trainer I understand exactly what you need to do to achieving your goals. It doesn't have to be complicated but what it does need to be is consistent and progressive. You will be following my proven method of goal setting, micro targets, regular workouts and progression every week. No pressure, no failure, just small changes and steady progress .
Winning at short term goals = long term progress = feeling great!
Winning at short term goals = long term progress = feeling great!
invest time in YOURSELF AND ENJOYING THE JOURNEY
Making Time: With our busy lives we hardly find time to improve "us" but carving our a couple of hours a week just for you can have a huge effect on you, which in turn has a huge effect on those you love too. Be in nature, enjoy some fresh air, changing weather and make memories from your workouts too! The ones you will remember the most are the ones that challenge all your senses.
Life isn't about hiding from the storm, its about learning to dance in the rain
Please contact me by phone or text on 07747197213 or email: saraottley@yahoo.co.uk