Having healthy active kids is really important to me.
Sara's story:
Back in 2017 I was "head down, powering forward" running a busy Bootcamp and Group Personal Training fitness studio in Blackheath. I had passionately built Burn It fitness up over an intensive 12 years whilst juggling a young family and a long daily commute from Kent. I was burning out and feeling the pressure from all sides! Suddenly My life took a dramatic U-turn. We found out we were having another baby!. It was time for a total change, big decisions had to be made so I sold my London business and finally took some time off to have our Son.
Sport and fitness has always been a huge part of my life. Competing at County level in athletics and gymnastic, completing numerous road races,10k, half marathons and the London 2016 Marathon, which was by far my toughest challenge to date.
It feels great to focus my body and mind at the same time. When I workout I have bags more energy! My kids see me bounding around and now they regularly join me on runs and workouts.
My deep seated passion is building relationships with people and sharing my love of health and movement.
share our ethos:
BUILDING CONNECTIONS WITH OTHERS
Make Friends: There is nothing better than connecting with others, supporting each others successes and being motivated by others accomplishments. Kinetic Fit Squad members share many thing but one main element of what we offer is the comfort of knowing you are part of a likeminded group of individuals all striving for better health and happiness. We don't take ourselves too seriously and we are warm and welcoming 100% of the time!
improve your future OF HEALTH , WELLBEING AND HAPPINESS
Progress not perfection: There is so much information out there on what to do, what not to do, how to do it, when where and with what but sifting through it can leave you exhausted before you even begin to exercise! Leave that to me. With over 14 years experience as a Personal Trainer I understand exactly what you need to do to begin achieving your goals. It doesn't have to be complicated but what it does need to be is consistent and progressive. By following my proven method of bespoke fitness programmes, a minimum of 2 workouts per week and combination of PT or behaviour change coaching you will finally start taking control of your fitness, health and long term happiness and it is fun all the way! No pressure, no failure just small changes every week, short term goals and long term progress.
SPENDING TIME ON YOURSELF AND ENJOYING THE JOURNEY
Making Time: With our busy lives we hardly find time to improve "us" but carving our a couple of hours a week just for you can have a huge effect on you, which in turn has a huge effect on those you love too. Be in nature, enjoy some fresh air, changing weather and make memories from your workouts too! The ones you will remember the most are the ones that challenge you most out in the elements.
Life isn't about hiding from the storm, its about learning to dance in the rain
Please contact me by phone or text on 07747197213 or email: sara@kineticfit.co.uk
