"you don't have to be great to start but you have to start to be great"
Looking for a bespoke fitness programme that is enjoyable, varied and progressive. Personal Training with Sara, owner of Kinetic Fit is all about YOU. We delve into your specific wellness goals, your lifestyle and current barriers, your mindset what changes need to be prioritised.
Once you get started each week we will work on 8 key areas to improve your health and fitness: Lifestyle Habits; Optimal Nutrition; Motivation; Planning and Preparation; Stress; Rest and Recovery; Movement and Techniques; Long term progression.
Choose from 1-2-1 sessions, Antenatal or Postnatal specific, Duel PT with a friend, partner or spouse, or family PT sessions for you and your kids.
Sessions take place outdoors or at your home. All equipment is supplied. With over 12 years working as a full time PT, Sara has helped 100's of people succeed and accomplish their health and fitness goals.
Special Introductory offers: Consultation and trial session £25 4 x 1-2-1 sessions for £99 (60 mins) 4 x 1-2-1 Antenatal/Postnatal sessions £85 (45 mins) 4 x Family or Duel sessions for £160 Find out more by contacting Sara on 07747 197213 or email
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