"you don't have to be great to start but you have to start to be great"
Personal training, for far too many year has just been about working out, pushing bodies to the max and counting reps!. To make real progress we need to delve much deeper and look at what you are doing during the other 167 hours of the week, where the hard work is often quickly undone!
To help you make real progress we will work on long term behaviour change. Do you want to improve poor habits? fire up your inner motivator? develop a strong understanding of what might be holding you back?
Your programme will be tailored to your needs, depending on your goals and current health.
Each week we will work on specific key components to improve your overall wellbeing and maximise your whole families health.
This is where things get exciting!
We will look at: Lifestyle Habits; Quality of Foods; Personal Motivation; Planning and Preparation; Stress and improved sleep; Rest, Relaxation and Recovery; Improved Movement and Techniques; Long term progression.
As a level 4 PT, I often work with families impacted by health conditions such as High/Low blood pressure, diabetes, asthma, arthritis, depression, back pain, obesity or heart disease.
My fitness coaching qualifications include: Level 4 GP/Exercise referral (2017) Level 3 Diploma in personal training (2006) Sports massage diploma (2006) Advanced kettlebell coaching (2008) Pad work/fitness boxing coaching (2009) Level 2 pre/post natal specialist (2009) Under 5's fitness coaching (2011) Over 5's fitness coaching (2011) BTLS and Emergency First Aid (2004-2018)
Workouts and coaching sessions take place outdoors or at your home. All equipment is supplied. *Private gym access available for a small additional fee subject to availability. With over 12 years working as a full time PT and behaviour change coach, I have helped 100's of families and individuals accomplish their wellbeing and fitness goals.
Personal Training Fees: Initial Session £25 (includes Body MOT assessment and consultation) £40 per session (1-2-1) £350 Block of 10 (1-2-1) £50 per session (family/2-2-1) £450 Block 0f 10 (family/2-2-1) Monthly payment plan also available Find out more by contacting Sara on 07747 197213 or email