"you don't have to be great to start but you have to start to be great"
You are probably familiar with personal training? A great solution for many that enables you to gain expert coaching from an external, professional motivator. The problem with main stream PT is that it can often be unaffordable, daunting and intimidating but more importantly, for many PT's its also just been about the "working out" Pushing your body to the max, counting reps then you returning for another gruelling session a few days later!
To make real progress I believe your need to delve much deeper and look at why you are where you are right now. How are you really feeling and what you are doing during the other 165+ hours of the week, where the hard work you just put in is often quickly undone!
Three options are available:
Personal Training: 1-2-1 sessions taking place at a time and location to suit you. I can visit you at your home, in a park or in the private gym at *Southcote Healthcare in Maidstone. *additional fee of £12.50 per session applies
Small Group Training: To enable those with busy family lives, limited expendable income and always short on time.
Choose from 1-2-1, small group training, or family fitness
For Group and 1-2-1 training - attend an initial face to face session to discuss goals, barriers and complete simple movement assessment *£20 fee applies
Busy one week? reschedule your session.
Give yourself 100% focus!
Work towards your specific health goals step by step
Be ready to make new friends and most importantly have some fun!
Fees: Body MOT - Movement Assessment: £20single session(applies to all new clients) Small Group Training: £10 per session paid monthly in advance at the start of each calendar month Personal Training: £45 per session paid monthly in advance at the start of each month or in blocks of 10 £50 Single sessions *additional fee of £12.50 per session applies if sessions take place at Southcote's private gym Private Family Fitness Training: £60 per session paid monthly in advance at the start of each month or in blocks of 10 £65 per single session (all ages from 4 upwards, primary, teens and adolescents with parents/carers - Max 6 people at any one session)
As a level 4 PT coach, I often work with individuals impacted by health conditions such as high or low blood pressure, diabetes, asthma, arthritis, depression, back pain, obesity or heart disease. If you suffer from any of these you will be automatically given appropriate advice, support and additional information. Recalibrate Wellbeing Coach (2019) Behaviour Change Coaching Diploma (2018) Level 4 GP/Exercise referral (2017) Level 3 Diploma in personal training (2006) Sports massage diploma (2006) Advanced kettlebell coaching (2008) Pad work/fitness boxing coaching (2009) Level 2 pre/post natal specialist (2009) Under 5's fitness coaching (2011) Over 5's fitness coaching (2011) BTLS and Emergency First Aid (2004-2018)